Cognitive Behavior Therapy for Anxiety and Depression
Do you feel as though anxiety or depression is taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment so you get the relief from anxiety and depression that you deserve.
When it comes to treating anxiety and depressive disorders, research shows that therapy is usually the most effective option. That’s because therapy – as opposed to medication – treats more than just symptoms of the problem. Therapy helps get to the root of the problem so you can live a happier life.
Often, these are the symptoms of anxiety and depression:
Nervousness, restlessness or being tense
Feelings of danger, panic or dread
Rapid breathing or hyperventilation
Increased or heavy sweating
Trembling or muscle twitching
Weakness or lethargy
Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
Insomnia
Low energy and/or motivation
Excessive sadness
Therapy can help you uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.