Make an Appointment: 757-854-6176 |   [email protected]

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    My Services

    I provide individual therapy services for adolescents (ages 14-17) and adults. Family therapy and/or couples therapy may be provided under the context of how to support the individual’s mental health as well as provide psycho-education for the partner/spouse/family.

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of ...

    EMDR

    What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) th...

    Grief & Bereavement Counseling

    Bereavement and grief aren’t light-hearted topics. Bereavement refers to the ...

    Obsessive Compulsive Disorder

    Obsessive Compulsive Disorder, or OCD, involves having obsessive thinking pat...

    Telehealth

    Do you need support, but can’t make it to an in-person appointment? Are you a...

    Therapy for Depression

    Are you feeling hopeless, isolated and not your usual self? Do these thoughts...

    Reach out to me today!

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